Hello folks, as promised I am back again with my article: Aromatherapy in skin care. Our present day lifestyle and increasing pollution pushed me to present an article on this. It is mandatory for all age group to keep track of their skin health.
The very first step to get good skin is healthy lifestyle with includes proper diet and exercise. Aromatherapy is second step to acquire a soft and healthy skin. Some always believed that aromatherapy was only about oil massages and perfumed candles but let me clear the doubt it is not so. Aromatherapy can be used to get a flexible skin.
Let us know how??
Aromatherapy is a holistic approach that makes use of plant components that include volatile oils and other aroma chemicals. This helps to improve person’s emotional and physical well being. These volatile oils are commonly known as essential oils. Skin care involves range of practices and support skin integrity and enhances its appearance. The right approach to skin health is key for long-lasting glow.
Aromatherapy sometimes acts as form of alternative medicine. Application of aromatherapy was very prevalent in spas, but now it has created its way in everyday life too.
Aromatherapy when applied on skin, oils gets absorbed into the skin and eventually into the bloodstream thus giving a long term benefits. Essential oils are volatile oils so before they absorb, evaporation occurs. So we do need something to make them absorb into skin? For absorption of essential oil we dilute them in carrier oils.
Carrier oils are base oil or vegetable oil that actually carries essential oil onto skin. We will later discuss which all carrier oils are mostly preferred for dilution. Before that we will discuss something that holds high importance in aromatherapy: skin type and oil type.
Skin-type:
Before stepping into the world of aromatherapy, one should recognize their skin type. It is key parameter because the whole process of aromatherapy depends on it. A person who has sensitive skin is more prone to skin allergies so it is advisable for them to consult aromatherapist for better results.
Even if you are new to aromatherapy, you need to have small patch test on the inside portion of your wrist to avoid any adverse effects. There are different varieties of oil for all skin types like dry, sensitive, hyper-sensitive, oily or normal skin. When you are sure of your skin type, next you should head onto type of oil.
Oil-type:
Oil type is yet another parameter to be considered before aromatherapy. There are different varieties of oil present with specific therapeutic properties in it. Make sure you have an idea which oil to apply. Secondly, your skin can respond differently to different oils. So once you get comfort with oil then start applying it to avoid any unwanted situation. Now we should have a look on what benefits aromatherapy holds for skin? That’s I believe is must for everyone to know.
Benefits of Aromatherapy for skin:
You must be curious to know benefits of aromatherapy on skin and must have asked yourself is aromatherapy really good for skin? I would answer that yes aromatherapy creates wonder for skin. It helps to skin regenerate and also supports good elasticity. Read below benefits of aromatherapy to know more:
- Aromatherapy has an important role in overcoming signs of aging, it reduces fine lines that are caused by aging,
- It can be a good treatment for injured or dry skin,
- It helps to cure various skin diseases like eczema, acne or breakouts,
- It also cures bug bites and bee stings,
- It provides glowing skin and also works on skin pigmentation.
Above all natural way of providing skin care benefits overpowers all other means.
Essential oils best for skin:
The old tradition of using essential oil is continuing till date. It has been consistent because of the long-lasting effects of oil. We should have a look on some of the best skin care essential oil. Do not forget to dilute the oil and apply on skin. You can also add 1-2 drops in moisturizer or cream. Carrier oils applied for dilution include Argan oil, Olive oil, almond oil, Jojoba oil or Coconut oil etc. You can pick carrier oil accordingly. List of essential oil is as follows:
- Cedar wood oil: It can be a good choice for fighting pimple and acne
- Vetiver oil: Vetiver oil is a viscous essential oil which makes it extremely hydrating, so you are advised to use a little of it. It has in it anti-aging properties and also reduce look of acne scars and stretch marks.
- Tea tree oil: This wonderful oil has in it antimicrobial and anti-inflammatory properties. It can also be helpful in treating acne.
- Frankincense oil: This oil is ultra nourishing for dry and mature skin. It also has anti-aging benefits.
- Neroli oil: This citrus family essential oil is considered best for acne and irritated skin. The citrus and floral aroma leaves skin smell fresh.
These are just few essential oils but the list is long. But make sure to perform patch test prior application to skin.
Kindly comment, how are you using Essential Oils for Aromatherapy, and for skin.
I hope you may have got sufficient insights on Application of Aromatherapy & Essential Oils on Skin Care. Lets discuss more on it in the comments below. Will be happy to answer on those for you.
Wish you a healthy life and aromatherapy.
